Hi, Im Brent. 53 years of age, and have been into fitness and being healthy for the last 30 years or so. I created this website, podcast, and Youtube videos to help others get healthy and feel better. I have been a personal trainer for the past 15 years and have helped 100’s of people lose weight and feel better.
I want to create a fitness community so that we can help each other acheive our goals. I do not believe in fad diets, or the latest gimmick that is on social media. I believe in eating healthy and exercise. Everyone is so busy and don’t have the time to eat healthy and exercise. Once you know how to eat healthy and exercise it doesn’t take that long. My workouts take about 20 minutes.
I hope you enjoy my content and helps you to become more healthy. Join me on Facebook, Instagram, and Youtube. Contact me at any time with questions. I’m here for you!